Egg Muffins: Mix beaten eggs with diced vegetables like spinach, bell peppers, and onions, along with cooked bacon or sausage. Pour the mixture into muffin tins and bake until set.
Greek Yogurt with Nuts and Berries: Choose full-fat Greek yogurt and top it with a handful of mixed nuts (such as almonds, walnuts, or pecans) and a few fresh berries.
Avocado and Bacon Omelette: Cook bacon until crispy, then set aside. In the same pan, make an omelette using beaten eggs and diced avocado.
Salmon and Cream Cheese Roll-Ups: Spread cream cheese on slices of smoked salmon, then roll them up.
Chia Seed Pudding: Mix chia seeds with unsweetened almond milk and a scoop of protein powder. Let it sit in the fridge overnight to thicken.
Keto Smoothie: Blend together unsweetened almond milk, protein powder, avocado, spinach, and a handful of berries (such as raspberries or strawberries).
Low-Carb Breakfast Bowl: Cook scrambled eggs with diced vegetables like bell peppers, onions, and mushrooms. Top with shredded cheese, sliced avocado, and a dollop of sour cream.
Cottage Cheese Pancakes: Mix together cottage cheese, eggs, almond flour, and a pinch of baking powder to create a pancake batter.